Massage therapy is recognized as one of the oldest methods of helping ones body find its way back to balance, with references in medical texts nearly 4,000 years old. Massage therapy can relieve muscle tension and pain, increases flexibility and mobility, and help clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints. It can also improves circulation by bringing oxygen and other nutrients to body tissues and relieve stress. Some studies suggest that massage therapy also appears to enhance immune function and the overall well being of the recipient.
People get massage therapy for relaxation or for a variety of health conditions:
- Back Pain
- Inflammatory conditions such as arthritis and tendonitis
- Stress relief and stress-related conditions
- Headaches and migraines
- Muscle and related conditions such as spasms, strains, and sprains
- Repetitive strain injury, such as carpal tunnel syndrome
- Circulatory and respiratory problems
- Post-injury and post-surgical rehabilitation
Thirty Minute Massage $45
One Hour Massage $60
90 Minutes Massage $90
2 Hour Massage $120
Modalities We Provide:
A full-body massage designed to stimulate circulation and provide a relaxing and stress-relieving experience. Most commonly taught type of massage.
The application of slow strokes and deep-finger pressure or friction on localized tight areas to allow the muscles and connective tissue to release chronic aches and pains.
Useful in treating inflammation, injury and chronic pain.
Trigger Point Release: is the placement of direct pressure over the trigger point to relax the muscle by interfering with the pain/spasm cycle in the muscle and restoring its proper muscle length and/or tissue pliability. Trigger points are hyper-irritable spots in the muscle and refer pain to specific areas of the body.
Massage for the elderly generally requires a gentler touch with less rigorous strokes.
Hot Stone Therapy-Additional Available Service!
Hot stone uses warm stones in harmony with massage techniques to relax the body. The warm stones are placed on specific points of the body. They dissolve stress, remove toxins, and increase blood flow, causing sore tired muscles to relax. This allows the body to function optimally. Hot stones are used to relax the entire body or target key areas. An additional charge of $10 covers a full-body Hot Stone treatment. This will require a reservation of 24 hours prior to your appointment. Please speak to your Therapist if you have further questions regarding this relaxing treat.
Facia Blasters are a tool we use to stretch your facia, helping to break through fascial adhesion, restoring blood flow, helping eliminate cellulite, increases nerve activity, lessens stress on joints, helping to reset the nervous system, reducing inflammation, breaking through "knots", helping separate muscles from muscles, stimulating muscle contractions and allowing your skin to look more vibrant.
This procedure requires 1 1/2 hour plus and includes time in a sauna. Please bring shorts, swim suit or appropriate attire.
Client remains fully clothed, usually limited to treating the back, neck, and arms and generally last from 5-30 minutes. Used for clients with limited time, apprehensive about undressing or medically necessary. This is also the easiest to deliver at any location including health fairs, business setting, athletic events, fundraisers or special events.
Reiki is a gentle hands on channeling of healing energy into the body. This healing energy restores energetic and spiritual equilibrium, and activates the body's natural ability to heal itself. Reiki practitioners have the unique ability or gift to transfer the universal life force to the person receiving the treatment. The universal life force received comes from a Higher Power which truly lies within us all.
Raindrop Therapy is a common practice using a variety of essential oils dropped onto the spine in a certain order. The process is known to draw out toxins from the body and sometimes have profound effects on back issues. People report feeling very relaxed during and after the Rain Drop Therapy.
Consciousness is the ability to be present in your life in every moment, without judgment of you or anyone else. It is the ability to receive everything, reject nothing, and create everything you desire in life – greater than what you currently have, and more than what you can imagine. What if you were willing to nurture and care for you? What if you would open the doors to being everything you have decided it is not possible to be? What would it take for you to realize how crucial you are to the possibilities of the world?
In truth, you are one of the only things that makes it possible for the earth to survive. Consciousness is the ultimate source of change.
Music will be played in the background during most sessions. You are welcome to bring in your own music; after all, this time is for you.
We offer a variety of yoga classes. We can accommodate you at any stage of your yoga practice. Our classes are kept smaller to give more one on one attention. A typical class may include but not limited to breath work, guided meditation, stretches, flowing sequences and restorative poses. My classes are not formal so be prepared for laughter, fun and chatter. I will however, guide you in and out of poses, give verbal ques, positive encouragement and subtle adjustments if need be. I want you to have an enjoyable experience in a comfortable atmosphere. This is your time.
Group class $10
Private sessions $10